emmanuellegammageMar 11, 20203 minHow to support your friends without sacrificing your own mental health It can be really tough striking the balance between putting yourself first and being a supportive friend. We often treat our friends with...
emmanuellegammageMar 2, 20203 minA breakup letter to Diet Culture Dear diet culture, We’ve been together for far too long now, and I’m ready to let you go I can’t believe I ever loved you, admired you,...
emmanuellegammageFeb 25, 20204 minTips to fight gym phobia The gym can be a daunting space, you've watched some Youtube videos, got a workout planned, you're feeling confident but when you arrive...
emmanuellegammageFeb 18, 20205 min10 little things you should start making time for again I am happiest in life when I take time to do the 'little' things - that's always been 'my thing'. The little things that don't take much...
emmanuellegammageFeb 10, 20207 min5 things we should have learnt in the classroom I feel so blessed to have been given one of the greatest gifts in life, an education. But of course, many of our essential life skills...
emmanuellegammageFeb 4, 20209 minEat, stay and do in Budapest Wandering through graffitied streets with a coffee in one hand and an almond pastry in the other, Budapest has so much culture and beauty...