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How to support your friends without sacrificing your own mental health
It can be really tough striking the balance between putting yourself first and being a supportive friend. We often treat our friends with...
emmanuellegammage
Mar 11, 20203 min read
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A breakup letter to Diet Culture
Dear diet culture, We’ve been together for far too long now, and I’m ready to let you go I can’t believe I ever loved you, admired you,...
emmanuellegammage
Mar 2, 20203 min read
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Tips to fight gym phobia
The gym can be a daunting space, you've watched some Youtube videos, got a workout planned, you're feeling confident but when you arrive...
emmanuellegammage
Feb 25, 20204 min read
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10 little things you should start making time for again
I am happiest in life when I take time to do the 'little' things - that's always been 'my thing'. The little things that don't take much...
emmanuellegammage
Feb 18, 20205 min read
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5 things we should have learnt in the classroom
I feel so blessed to have been given one of the greatest gifts in life, an education. But of course, many of our essential life skills...
emmanuellegammage
Feb 10, 20207 min read
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Eat, stay and do in Budapest
Wandering through graffitied streets with a coffee in one hand and an almond pastry in the other, Budapest has so much culture and beauty...
emmanuellegammage
Feb 4, 20209 min read
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Getting vogue in Budapest
Day 1: Polka dot dress - Pretty Little Thing Cropped jumper - ASOS Heeled boots - Timberland Scarf - Accessorize (I bought it at the...
emmanuellegammage
Jan 29, 20201 min read
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My favourite products at the moment
I like to think of skincare as celebrating my natural self. The simple act of cleansing or applying moisturiser not only benefits my...
emmanuellegammage
Jan 16, 20204 min read
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