Hello, oh my goodness - it's been forever?! I've always loved this blog but real life kind of got in the way. But I've been thinking, I...

On Sunday, Max and I had a very 'Sunday' type of day. I really wanted to find a walk with lots of beautiful autumnal leaves. So, we...

It's so easy to just write the day off purely because it's a 'Monday' but Monday's don't have to be so blue. You have the power to turn...

Earlier this week, Boris Johnson announced an anti-obesity plan with the following measures: restaurants will include calorie counts on...

I've been away for a little bit, I haven't really had much to say or many positive vibes to spread. But, hello again. I've missed you. To...

The Body Positive movement was a huge factor in my recovery from anorexia. It taught me that my body was not an indication of my value...

Why are we even talking about our bodies right now?! Unfortunately, a lot of us feel incredibly under pressure and triggered right now,...

There is so much content around that it can get pretty difficult to figure out what's real and what's fake. I remember reading so much...

To all of you working from home and self-isolating, hello. Finding a new routine and spending so much time alone can feel pretty daunting...

It can be really tough striking the balance between putting yourself first and being a supportive friend. We often treat our friends with...

Dear diet culture, We’ve been together for far too long now, and I’m ready to let you go I can’t believe I ever loved you, admired you,...

Christmas, the season of mince pies, Harry Potter movie marathons, chocolate galore and an excess of gin and selection boxes always...

I think it's time to have a little chit chat about all things food. Guilt, moral value, healthy and clean eating etc - all of those...

🌻 I just wanted you to call me pretty, I thought I needed to be skinny. I’d be happy if I just stopped eating, but that happiness was...

That's right, all you need to do is hoist your underwear up and give yourself a wedgie whilst breathing in until you can't smile properly...

Body image blog posts are my absolute favourite. I feel like I am spreading a sprinkle of happiness and reality into the world where...

Your body is working every single second to keep you alive and healthy. Your body also changes very often in appearance and mechanics. I...

Often, the term body positivity becomes skewed. Inevitably, it is an immensely personal concept and so people adapt and change it along...

What a question, and one unfortunately, I cannot answer. The relationship you have with yourself and with your body is personal and it...

If you're like me, you've probably thrown tantrums and cried your eyes out over your appearance multiple times. It seems ridiculous to me...