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Changing what confidence looks like in 2020
In the past we've expressed confidence in the form of body positivity, baring our flaws in no make-up selfies, unedited snaps and wearing...
emmanuellegammage
May 5, 20203 min read


TV series to start binge-watching
I am not a 'one episode a night' kind of girl. I'm a 'watches one episode, gets emotionally attached to the characters and finishes it in...
emmanuellegammage
Apr 28, 20204 min read


Weight gain doesn't have to be the end of the world!
Why are we even talking about our bodies right now?! Unfortunately, a lot of us feel incredibly under pressure and triggered right now,...
emmanuellegammage
Apr 22, 20205 min read


Small businesses to support
In the current situation I've seen so many people recommending and encouraging support of local independent businesses so I thought I'd...
emmanuellegammage
Apr 14, 20204 min read


Fad diets explained
There is so much content around that it can get pretty difficult to figure out what's real and what's fake. I remember reading so much...
emmanuellegammage
Apr 7, 20209 min read


9 Tips to protect your mental health at home
To all of you working from home and self-isolating, hello. Finding a new routine and spending so much time alone can feel pretty daunting...
emmanuellegammage
Mar 31, 20205 min read


Things you can do in self-isolation
Firstly, I just want to say that there is absolutely no pressure whatsoever to 'make the most' of this uncertain period or to do a...
emmanuellegammage
Mar 23, 20203 min read


Your monthly shopping, read, watch and follow list #3
Shopping Plants - I've jumped on the plant mom bandwagon this month and I've added two new additions to my bedroom. The lefthand plant...
emmanuellegammage
Mar 17, 20205 min read
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