emmanuellegammageMay 5, 20203 minChanging what confidence looks like in 2020 In the past we've expressed confidence in the form of body positivity, baring our flaws in no make-up selfies, unedited snaps and wearing...
emmanuellegammageApr 28, 20204 minTV series to start binge-watching I am not a 'one episode a night' kind of girl. I'm a 'watches one episode, gets emotionally attached to the characters and finishes it in...
emmanuellegammageApr 22, 20205 minWeight gain doesn't have to be the end of the world!Why are we even talking about our bodies right now?! Unfortunately, a lot of us feel incredibly under pressure and triggered right now,...
emmanuellegammageApr 14, 20204 minSmall businesses to support In the current situation I've seen so many people recommending and encouraging support of local independent businesses so I thought I'd...
emmanuellegammageApr 7, 20209 minFad diets explained There is so much content around that it can get pretty difficult to figure out what's real and what's fake. I remember reading so much...
emmanuellegammageMar 31, 20205 min9 Tips to protect your mental health at home To all of you working from home and self-isolating, hello. Finding a new routine and spending so much time alone can feel pretty daunting...