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Getting Real and Personal, again...
A few months ago I wrote a blog post about how I've found body acceptance and I discussed the healthy relationship I have with my body in...
emmanuellegammage
Apr 29, 20195 min read
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What's Intuitive Eating and How Could it Work For You?
Going through recovery for anorexia you learn a lot about nutrition and how you take care of your body. At first, I was pushed into...
emmanuellegammage
Mar 15, 20195 min read
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Dear Reader...
This week marks Eating Disorder Awareness Week. Maybe you're recovered, like me and seeking to raise awareness or support those who need...
emmanuellegammage
Mar 1, 20196 min read
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What Actually is Body Acceptance?
It's been a long time since I've blogged specifically about body image, but something has ignited within me and I need to share some...
emmanuellegammage
Feb 14, 20196 min read
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Ditch The Bikini Bod and Negative Attitude
I've written the same blog post in various forms for the last three years, so here we go again with round 3. I finally have a job and...
emmanuellegammage
Jul 24, 20184 min read
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What I Found in My Old Diary
So the other day when I was looking for something, I came across an old diary from the time that I was ill and the difference in my...
emmanuellegammage
Jul 3, 20184 min read
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How To Cope With an Eating Disorder at Christmas
When you think of Christmas, you automatically think of food right? so imagine being surrounded by something that you are so desperate to...
emmanuellegammage
Dec 23, 20175 min read
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What to Expect During Recovery
First of all, I am so proud of you. Realising and taking the first step towards your future is unbelievably daunting but you've done it....
emmanuellegammage
Nov 25, 20177 min read
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Eating Disorders at University
It is so easy to hide your eating disorder at university. You are completely independent and free. No one is there to notice your eating...
emmanuellegammage
Sep 29, 20175 min read
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Health Myths
Don't trust everything you read / hear (not even from me). Different people maintain different lifestyles and different people share...
emmanuellegammage
Aug 19, 20173 min read
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Recovering From Anorexia
This topic is something close to my heart and I wanted my first proper blog post to mean something to me, and considering suffering with...
emmanuellegammage
Jun 26, 20175 min read
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